Come explore the simple yet powerful process that teaches you how to identify and question the stressful thoughts that trap you into feeling frustrated, overwhelmed, tired, sad, angry and the like. Trying to let go of stressful thoughts doesn't work.  Stopping the thoughts – impossible. 

Come experience the shift and have fun as facilitator Katherine Larter guides you through THE WORK with compassion and humour.   There are four opportunities.

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Looking for relief from muscular pain and discomfort, improved function, recovery from injury or just enhanced general well being? Facilitate your healing journey with..

Integrated Wellness Therapy Techniques.

• SomatoEmotional Release
• Reiki
• Quantum Touch
• Therapeutic Touch
• Whole Body Energy Focusing
• Body Talk

I am the only certified CranioSacral Therapist in Nova Scotia and I am a Certified Focusing Therapist and a Facilitator for THE WORK of Byron Katie. Call or email me today to discuss your specific needs and how I can share the gift of health with you!  

"Katherine has helped me put my life into perspective. Through CST, THE WORK and Focusing Therapy, Katherine has taught me to relax and learn from life’s lessons. I have developed skills to understand my actions and reactions.” - Jill